|
Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Ostrich, top loin, cooked | 0 | 28.12 | 3.87 | 0.0 | 155 | | | Ham, sliced, extra lean | 0.75 | 18.85 | 2.59 | 0.0 | 107 | | | Turkey breast meat | 4.21 | 17.07 | 1.66 | 0.5 | 104 | | | Turkey roll, light meat | 5.03 | 14.79 | 1.66 | 0.0 | 98 | | | Chicken breast, fat-free, mesquite flavor, sliced | 2.25 | 16.8 | 0.39 | 0.0 | 80 | | | Chicken breast, oven-roasted, fat-free, sliced | 2.17 | 16.79 | 0.39 | 0.0 | 79 | | | Pork, fresh, loin, tenderloin, separable lean only, raw | 0 | 20.95 | 2.17 | 0.0 | 109 | | | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 0 | 26.17 | 3.51 | 0.0 | 143 | | | Pork, fresh, variety meats and by-products, spleen, cooked, braised | 0 | 28.2 | 3.2 | 0.0 | 149 | | | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 0 | 18.65 | 1.87 | 0.0 | 91 | | | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 0.32 | 17.38 | 2.29 | 0.0 | 91 | | | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 0 | 25.11 | 3.33 | 0.0 | 130 | | | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 0 | 24.34 | 2.87 | 0.0 | 123 | | | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 0.15 | 26.02 | 3.07 | 0.0 | 132 | | | Pork, cured, ham, rump, bone-in, separable lean only, unheated | 0.32 | 24.46 | 2.92 | 0.0 | 125 | | | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 0 | 26.49 | 3.68 | 0.0 | 139 | | | Pork, cured, ham, shank, bone-in, separable lean only, unheated | 0.18 | 23.79 | 3.19 | 0.0 | 125 | | | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 0 | 20.39 | 2.09 | 0.0 | 106 | | | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 0 | 24.81 | 3.53 | 0.0 | 131 | | | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | 0 | 21.78 | 2.51 | 0.0 | 110 | | Previous 1 2 3 4 5 6 7 8 Next ⋅⋅⋅ Last |
|
